Migraines vs. Headaches: What’s the Difference?

While migraines and headaches are often used interchangeably, they are distinct conditions with different causes, symptoms, and treatment approaches.   

Headaches

Headaches are a common ailment characterized by pain in the head or neck. They can range from mild to severe and may be caused by various factors, including stress, dehydration, lack of sleep, or sinus infections. Headache pain is typically a dull ache or pressure and may be accompanied by other symptoms such as fatigue or muscle tension.   

Migraines

Migraines are a neurological condition that affects more than 39 million people in the United States. They are characterized by severe, throbbing headaches often accompanied by other symptoms such as nausea, vomiting, sensitivity to light and sound, and visual disturbances known as auras. Migraines can last for several hours or even days and can significantly impact a person’s daily activities.  

Key Differences

  • Severity: Migraine pain is typically more severe than headache pain.   
  • Symptoms: Migraines often have additional symptoms like nausea, vomiting, and auras, while headaches are primarily characterized by pain.   
  • Triggers: Migraines can be triggered by various factors, including stress, hormonal changes, certain foods, and environmental factors. Headaches often have more easily identifiable causes.  
  • Duration: Migraines can last for several hours or days, while headaches are usually shorter-lived.  

Treatment

Treatment for migraines and headaches varies depending on the severity and frequency of the condition. Over-the-counter pain relievers may be sufficient for mild headaches, while prescription medications may be necessary for migraines. Lifestyle changes, such as stress management techniques and dietary adjustments, can also be helpful in managing both conditions.  

When to Seek Medical Attention

If you experience frequent or severe headaches or migraines, it’s important to consult with a healthcare professional to determine the underlying cause and develop an appropriate treatment plan. 

Additional Resources

For more information on migraines and headaches, please refer to the following resources: